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投稿
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Anna DuffThe Art of Rest
How to Find Respite in the Modern Age
by Claudia Hammond🔥 The Art of Rest – Read More 🔥
- ISBN: 9781786892805 (1786892804)
- Release date: November 21, 2019
- Publisher: Canongate Books
- Genres: health
- Language: english
- Author: Claudia Hammond
- Format: hardcover, 304 pages
About The Book
Today busyness has become a badge of honour. We want to say we’re busy, yet at the same time we feel exhausted. Instead we should start taking rest seriously as a method of self-care and this book can help us to work out how.
The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on — ‘The Rest Test’ — the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.
Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.
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