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投稿
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Jules OldhamStrong
Over 80 Exercises and 40 Recipes For Achieving A Fit, Healthy and Balanced Body
by Zanna Van Dijk- Release date: April 3, 2018
- Genres: cookbooks, cooking
- Format: paperback, 256 pages
- Author: Zanna Van Dijk
- ISBN: 9781472242341 (1472242343)
- Publisher: Headline
- Language: english
About The Book
In STRONG, qualified personal trainer, Instagram star, Women’s Fitness magazine’s “One to watch in 2016” and co-founder of the #girlgains movement, Zanna van Dijk, reveals her formula for a strong, lean body and lasting fitness, health and happiness. Zanna’s inspiring yet achievable approach to eating well and training effectively while still enjoying a balanced lifestyle has won her over 100,000 fans all over the world.
Have you ever heard the phrase “it’s not a diet, it’s a lifestyle” and wondered what it means?
Zanna explains how to follow a healthy and balanced approach you can maintain for life. She shares her tried-and-tested core principles of health and wellness — including how to find exercise you enjoy, less (training) is more, the key to making nourishing food delicious and how to create the perfect environment to make healthy choices — plus over 40 mouth-watering recipes, designed to be nutritious, fast and affordable and targeted HIIT and resistance workouts for home, the gym and the park.
Including:
– A comprehensive beginner’s guide to using weights to sculpt and tone your body
– How to maintain a social life, eat on the go, enjoy food and training and still get results
– Invaluable tips for cultivating confidence and a positive mindset throughout your journey
STRONG offers all the practical tools and the motivation you need to transform your life, and look and feel amazing.
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