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投稿
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Emma KaipioGood Night
The Sleep Doctor’s 4-Week Program to Better Sleep and Better Health
by Michael Breus- Author: Michael Breus
- Publisher: Dutton Adult
- ISBN: 9780525949794 (0525949798)
- Release date: September 21, 2006
- Genres: health, science
- Format: hardcover, 336 pages
- Language: english
About The Book
Have you ever tossed and turned the night away, panicking as each hour passed that you will never fall asleep? Have you ever been late for work because you hit the snooze button too many times? Have you ever looked in the mirror and felt you looked older than you are? If so, the promise of Good Night is for you — more sleep, better sleep, healthy sleep.
We live in a sleep-deprived country. In a culture that works more hours and has many more things to do in a day, we’re sleeping less and less. We feel it at work, at home, and everywhere else. A good night’s sleep is the key to health and beauty — it’s the first and most important step on your road to feeling energized and looking your best.
In Good Night, Dr. Michael Breus, Ph.D., the designated sleep expert on WebMD and co- founder of Sound Sleep LLC, outlines a program that shows you how to identify your sleep issues and what you can do about it. Like no other book today, Good Night provides both a solution for you to solve your short-term sleeping problems — getting a good night’s sleep tonight — and a 28-night program with the long-term tools that can help you lose weight, look younger, and find more energy every day. You deserve to feel better about yourself and your life, and with this book, you have a plan to make it happen — starting tonight.
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